Category: Yoga
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Mindfulness and Living in the Moment
Do you feel like some days you are on full steam and suffering from ‘monkey mind’? How about starting a routine of mindfulness for just a short time each day? We really need to ‘live in the moment’ sometimes and ‘be’ rather than ‘do’.
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Yogi, Tao at 98 years old and going strong
Watch this inspiring video of Yogi Tao at 98 years old
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5 Reasons why you should take up Yoga
Here are 5 good reasons why you should seriously consider making Yoga part of your daily morning routine.